Monster Mash

4 Rounds for time of:
400m run
4 Hang Squat Cleans, 185/135
4 Push Jerks, 185/135

For time:
15 Ring Muscle-ups
1500m Row
15 Ring Muscle-ups

5 Rounds for time of:
15 GHD sit-ups
15 Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

For time:
800m run
30 Clean & Jerks, 115/75
10 Rope Climbs, 15 ft.
800m run
25 Clean & Jerks, 115/75
8 Rope Climbs, 15 ft.
800m run
20 Clean & Jerks, 115/75
6 Rope Climbs, 15 ft.
800m run

21-15-9 reps for time of:
Front Squats, 115/75
Burpees, Bar-facing

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 7
4 Rounds:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Handstand Push-ups
Pistols

Amrap 7 minutes of:
15/10 Calories, Rowing
10 Bench Press, 135/95

*Rest 5 minutes between workouts.

For time:
9 Squat Cleans, 135/95
15 Power Snatch, 135/95
21 Thrusters, 135/95

4 Rounds for time of:
15 Wall Ball Shot, 20/14
12 Chest-to-bar Pull-ups
9 Bench Press, 135/95

7 Rounds for time of:
35 Double-unders
7 Kettle Bell Swings, 70/53
5 Ring Dips, strict

*Rest 5 minutes between workouts.

3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk

7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups

"Grace" For time:
30 Clean & Jerks, 135/95

*Rest 5 minutes between workouts.