Monster Mash

15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders

3 Rounds for time of:
20 GHD Sit-ups
10 Clean & Jerks, 135/95

4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups

*Rest 5 minutes between workouts.

21-15-9 Reps for time of:
Handstand Push-ups
1-Arm Dumbbell Snatch, 50/35

3 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
15 Dumbbell Thrusters, 50's/35's

5 Rounds for time of:
500m Row
12 Toes-to-bar
12 Dumbbell Burpees, 50's/35's

*Rest 5 minutes between workouts.

3 Rounds for time of:
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105

3 Rounds for time of:
400m run
10 Overhead Squats, 155/105

3 Rounds for time of:
50 Ft. Front Rack Lunge, 155/105
10 Hang Squat Cleans, 155/105

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 11
For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

For time:
2 Mile Run
200 Ft. Handstand Walk

For time:
50 Push-ups, Hand Release
50 Thrusters, 65/45

*Rest 5 minutes between workouts.

4 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Deadlifts, 225/155

3 Rounds for time of:
20/15 Calories, Rowing
15 Push Jerks, 135/95

AMRAP 5 minutes of:
5 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts.