Monster Mash

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts
*Repeat from 12.25.2017

For time:
15 Rope Climbs, 15 ft.
1.5 Mile Run
15 Rope Climbs, 15 ft.

12-9-6 Reps for time of:
Bar Muscle-ups
Push Jerk, 185/135

For time:
100m Handstand Walk
*Row 500m each time you break.

*Rest 5 minutes between workouts.

AMRAP 15 minutes of:
15 Wallball shots, 20/14
5 Handstand Push-ups
1 Rope climb, legless

3 Rounds for time of:
10 Deadlifts, 275/185
50 Double-unders

30-20-10 reps for time of:
Pull-ups
Push Press, 95/65

*Rest 5 minutes between workouts.

*2nd workout courtesy of CrossFit.com

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

10 Rounds for time of:
10 Burpees
3 Ring Muscle-ups

For time:
30 Clean & Jerks, 155/105

*Rest 5 minutes between workouts.

CrossFit Linchpin Test 9
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155

5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips

21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.