12.20.2021 | Workout of the Day

Half "Murph"
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
*Compare to 04.26.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!