WOD — WOD
10.07.14 | Workout of the Day
5 Rounds for time:
- 15 Kettle Bell Swings 70/53
- 15 Burpees
10.06.14 | Workout of the Day
3 Rounds for time:
- 5 Muscle-ups
- 10 Squat Cleans 135/95
- 20 Box jumps 24″/20″
10.05.14 | Workout of the Day
REST! Get out of the Gym!
10.04.14 | Workout of the Day
2 Rounds for time:
- 100 ft. Walking lunge
- 75 feet Handstand Walk
- 50 Calories Rowing
- 25 Push Press 115/75 (no jerks)
10.03.14 | Workout of the Day
Deadlift
- 3-3-3-3-3
- Take 2-3 minutes rest between efforts
- Rest 5 minutes then perform;
3 Rounds for time:
- 10 Deadlifts 275/185
- 50 Double-unders