WOD — WOD

REST DAY!

Get out of the gym.

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Clean & Jerk
1-1-1-1-1-1-1

*Compare to 12.14.2020

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell Squats, 50's/35's
2 Rope Climbs, 15 ft.

Rest 5 minutes between workouts.

Or, as a 2-person team...
Partner "A"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups
Partner "B"
3 Rounds for time of:
15/10 Calories, Air Bike
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

Immediately into...
Partner "A"
3 Rounds for time of:
12/9 Calories, Air Bike
6 Dumbbell...

REST DAY!

Get out of the gym.

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups

*Compare to 02.05.2021

*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!