WOD

For max reps:
3 min: Bar-facing Burpees
2 min: Thrusters, 115/75
1 min: Pull-ups

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For time:
3 x 800m

Rest as needed.
*Compare to 10.19.2021

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REST DAY!
Get out of the gym.

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Power Snatch
3-3-3-3-3-3-3

Compare to 07.07.2021

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EMOM 32 minutes of:
Min 1: Rope Climbs, 15 ft.
Min 2: Hollow Rocks
Min 3: Calories, Rower
Min 4: Rest
Min 5: Farmer's Carry
Min 6: V-ups
Min 7: Double-unders
Min 8: Rest

As a 2-person team...
4 Rounds of:
2 min of: Rope Climbs, 15 ft.
2 min of: Hollow Rocks
2 min of: Calories, Rower
2 min of: Farmer's Carry
2 min of: V-ups
2 min of: Double-unders

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