WOD

AMRAP 12 minutes of:
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups

Or, as a 2-person team...
AMRAP 24 minutes of:
Partner "A"
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups
Partner "B"
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email...

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

Front Squat
2-3-5-10-2-3-5-10

*Compare to 10.29.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

3 Rounds for time of:
15/10 Calories, bike
2 Rope Climbs, 15 ft.

Rest 5 minutes, then...

3 Rounds for time of:
10/7 Calories, bike
1 Rope Climb, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com