WOD
01.31.2020 | Workout of the Day
For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.
*Compare to 09.30.2019
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.30.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.29.2020 | Workout of the Day
AMRAP 15 minutes of:
600m Run
6 Deadlift, 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.28.2020 | Workout of the Day
3 Rounds for time of:
55 Double-unders
35 Hollow Rocks
15 Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.27.2020 | Workout of the Day
10-8-6-4-2 reps not for time of:
Front Squat, 60% of 1RM
Bar Muscle-ups
Ring Dip, strict
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".