WOD

01.10.15 | Workout of the Day

Jan 10, 2015 Saturday
Squat 10-5-10-5
Perform either the front or back squat. It is your choice. Pick the one you feel needs the most improvement.
Rest 5-10 minutes, then
2 Rounds for time:
7 Back Squats 275/185
7 Muscle-ups

 


01.09.15 | Workout of the Day

Jan 9, 2015 Friday
“Bangarang”
21 Power Snatch 95/65
21 Burpees
21 Pull-ups
15 Overhead Squats 95/65
15 Burpees
15 Pull-ups
9 Squat Snatch 95/65
9 Burpees
9 Pull-ups
Shamelessly stolen from CrossFit New England


01.08.14 | Workout of the Day

Jan 8, 2015 Thursday
For time:
1 Mile Sled Drag 185/135
2 Mile Run


01.07.15 | Workout of the Day

Jan 7, 2015 Wednesday
Work up to a 1 RM Clean & Jerk.
Rest as needed, then perform:
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145


01.06.14 | Workout of the Day

Jan 6, 2015 Tuesday
5 Rounds:
500m Row
Row fast. Rest 3 minutes between efforts.
Next rest as need and accumulate 2 minutes in the Planche Tuck Hold Position.
Go to www.GymnasticsWOD.com & look at the “Strength WOD” from Nov 27, 2014 for a video demo.