WOD
07.19.2019 | Workout of the Day
7 Intervals, each for time of:
25 Air Squats
15 Burpees
*Rest 2 minutes between each.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.18.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.17.2019 | Workout of the Day
As an individual,
21-15-9 reps for time of:
Deadlift, 225/155
Dumbbell Push Press
As a 2-person team,
42-30-18 reps for time of:
Deadlift, 225/155
Dumbbell Push Press
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.16.2019 | Workout of the Day
EMOM 30 minutes of:
1 Hang Squat Snatch
*3 second pause at the bottom
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
07.15.2019 | Workout of the Day
15-12-9 reps for time of:
Bike, Calories
GHD Sit-ups
Push-ups
*Rest 3 minutes & repeat.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".