WOD
05.14.2019 | Workout of the Day
For time:
1000m Row
1 minute L-sit
*Rest 3 minutes, then...
For time:
1 minute L-sit
1000m Row
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.13.2019 | Workout of the Day
AMRAP 7 minutes of:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.12.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.11.2019 | Workout of the Day
EMOM for 30 minutes of:
1 Hang Power Snatch
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.10.2019 | Workout of the Day
"Karen"
For time:
150 Wall Ball Shots, 20/14
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".