WOD

3 Rounds for time of:
20 Deadlifts, 155/105
10 Push Jerks, 155/105

Immediately into...

For time:
30 Chest-to-bar pull-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Amrap 3 minutes of:
10 Burpees
3 Ring Muscle-ups

*Rest 3 minutes & repeat.
*Rest 3 minutes & repeat.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Snatch
1-1-1-1-1-1-1

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Repeat from 10.22.2018

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".