WOD
12.08.2018 | Workout of the Day
For time:
15 Clean & Jerks, 135/95
30/20 Calories, Bike
15 Clean & Jerks, 135/95
*Repeat from 12.07.2016
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
12.07.2018 | Workout of the Day
"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
12.06.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
12.05.2018 | Workout of the Day
Deadlift
5-5-5-5-5
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
12.04.2018 | Workout of the Day
4 Rounds for time of:
400m run
50 Air Squats
*Courtesy of CrossFit.com
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".