WOD
11.22.14 | Workout of the Day
Saturday, Nov 22, 2014
For time:
- 1 Mile sled drag 135/95
*Do not include the weight of the sled
11.21.14 | Workout of the Day
Friday, Nov 21, 2014
5 Rounds:
- 400m run
- 4 Squat cleans 205/135
- 1 Round of Mary
11.20.14 | Workout of the Day
Thursday, Nov 20, 2014
7 rounds:
- 35 Double-unders
- 25 Calories Airdyne
- 15 Toes to bar
11.19.14 | Workout of the Day
Wednesday, Nov 19, 2014
3 rounds
- 400m run
- 20 clean and jerks 95/65
11.18.14 | Workout of the Day
Tuesday, Nov 18, 2014
5 Rounds for time:
- 30 Second L-sit
- 15 Calories Rowing
- 15 Bench Press 115/75