WOD
11.06.14 | Workout of the Day
Nov 6 Thursday
- 400m sprint
- Rest 2 minutes
- 800m sprint
- Rest 3 minutes
- 1200m sprint
- Rest 3 minutes
- 800m sprint
- Rest 2 minutes
- 400m sprint
11.05.14 | Workout of the Day
Nov 5 Wednesday
For time:
- 21 Push Jerks 185/125
- 42 Knees to elbows
- 15 Push Jerks
- 30 Knees to elbows
- 9 Push Jerks
- 18 Knees to elbows
11.04.14 | Workout of the Day
Nov 4 Tuesday
With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
- Row 250m
- 10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!
11.03.14 | Workout of the Day
Nov 3 Monday
Hang Power Clean
- 3-3-3-3-3
Rest 5-10 minutes then,
In a 10 minute window:
- Run 1 mile
- Max reps hang power clean 155/105
11.02.14 | Workout of the Day
REST! Get out of the gym!