Monster Mash
06.24.2019 | Monster Mash
3 Rounds for time of:
15 Toes-to-bar
12 Burpees, bar-facing
9 Overhead Squats, 135/95
3-6-9-12-15 reps for time of:
Power Clean, 135/95
Handstand Push-up
For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats, 185/135
*Rest 5 minutes between workouts
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.17.2019 | Monster Mash
8-6-4-2 reps of:
Ring Muscle-up
Squat Clean, 135/95
Push Jerk, 135/95
25-20-15-10 reps of:
Kettlebell Swings, 53/35
Wall Ball Shots, 20/14
Handstand Walk, meters
3 Rounds for time of:
60 Double-unders
15 Push-ups, hand-release
15 Pull-ups
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.10.2019 | Monster Mash
For time:
800m run
8 Rounds of "Nate"
800m run
"DT"
800m run
8 Rounds of "Cindy"
800m run
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
06.03.2019 | Monster Mash
3 Rounds for time of:
18 Dumbbell Power Cleans
15 Dumbbell Front Squats
12 Dumbbell Push Jerks
For time:
800m Dumbbell Farmer's Carry
80 Push-ups
80 Abmat Sit-ups
8 Rope Climbs, 15 ft.
3 Rounds for time of:
400m run
20 Dumbbell Bench Press
*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.27.2019 | Monster Mash
2 Rounds for time of:
25m Handstand Walk
25 Burpees
2 Rounds for time of:
25 Thrusters, 95/65
25 Burpees, bar-facing
2 Rounds for time of:
25 Pull-ups, chest-to-bar
25 Burpees, to 6" above reach
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".