2 Rounds for time of:
1 Mile run
45 WallBall Shots, 20/14
35 Push-ups
25 Deadlifts, 185/135
15 Knees-to-elbows
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".