WOD — WOD

10.16.2018 | Workout of the Day

7 Rounds for time of:
7 Burpee Box Jump Overs, 24"/20"
7 Thrusters, 95/65
7 Pull-ups

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.15.2018 | Workout of the Day

Deadlift
3-3-3-3-3-3-3

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.14.2018 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.13.2018 | Workout of the Day

5 Rounds for time of:
400m run with Medicine Ball, 20/14
30 Wall Ball Shots, 20/14
20 Sit-ups with Medicine Ball, 20/14

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.12.2018 | Workout of the Day

Death by:
Power Clean at 70% of 1RM

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".