WOD — WOD

08.16.2018 | Workout of the Day

REST DAY!

Get out of the gym.


08.15.2018 | Workout of the Day

7 Rounds for time:
5 Power Snatches, 115/75
1 Round of "Cindy"


08.14.2018 | Workout of the Day

For time:
1 Mile Sled Drag, 135/95


08.13.2018 | Workout of the Day

Clean & Jerk
1-1-1-1-1-1-1


08.12.2018 | Workout of the Day

REST DAY!

Get out of the gym.