For time, as a 2-person team:
400 Double-unders
200 Abmat Sit-ups
100 Hang Power Cleans, 135/95
50 Handstand Push-ups, strict
(if doing it solo cut the reps in half)
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
16:16 Rx