5 Rounds for time of:
50 double-unders
15 Push Press, 75/55
10 Toes-to-bar
Or, For time as a 2-person team:
500 Double-unders
150 Push Press, 75/55
100 Toes-to-bar
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".