3 Rounds for time of:
50m Walking Lunge
18 Ring Dips, strict
9 Deadlifts, 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".