For time:
1200m Dumbbell Farmer's Carry
120 Push-ups
120 Abmat Sit-ups
12 Rope Climbs, 15 ft.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".