4 Rounds for time of:
30/20 Calories, bike
15 Russian Kettlebell Swings, 70/50
10 Goblet Squats, 70/50
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".