"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
*Hero workout courtesy of CrossFit
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Made a mistake and got it done with 45 lbs vest🤦🏽♂️
91:15
Mile
100-200-300
Mile
No wonder I suffer so much.
36:18 w/20# vest
Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats
36:18 w/20# vest
Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats
36:18 w/20# vest
Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats
36:18 w/20# vest
Done as 20 Rds of 5 pull-ups, 10 pushups, 15 squats