For time:
150 Double-unders
35 Toes-to-bar
20m Handstand Walk
100 Double-unders
25 Toes-to-bar
15m Handstand Walk
50 Double-unders
15 Toes-to-bar
10m Handstand Walk
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".