3 Rounds for time of:
15 Power Cleans, 115/75
15m Front Rack Lunge, 115/75
15 Push Press, 115/75
3 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".