5 Intervals, each for time of:
15 Pull-ups
50m Farmer's Carry
250m Row
*Rest 3 minutes between each.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".