07.06.2021 | Workout of the Day
1.5 Mile Run
40 Push Press, 95/65
50/35 Calories, Air Bike
30 Push Press, 95/65
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1 mile
25 PP @ 2×20kg
50 cals elliptical
25 PP
1 mile
~40 minutes
modified to suit equipment:
- 2.4km run
- 40 Push press 2×35# dbs (12,12,16)
- 2.0km run
- 30 Push press 2×35# dbs (15,15)
21:37