Tabata Air Squat
Rest 1 minute.
Tabata Push-ups
Rest 1 minute.
Tabata V-ups
Rest 1 minute.
Tabata Pull-ups, Chest-to-bar
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.