08.18.2017 | Workout of the day

18-15-12-9 reps for time of:
Sandbag Clean 100/70
Ring Muscles-ups (1/3 reps)

 

8"Cleans" are ground to over the shoulder with no need to pass below parallel. 


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1 comment

  • 10:06
    I did this with 50kg D-ball.
    Nice one!

    • Áron Lisý