08.29.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD
50-40-30-20-10 reps for time of:
Rowing, Calories
Push-ups

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3 comments

  • 21:37
    Echo bike
    Pushups

    • Buck

  • 14:59 57 years old. Feel good with this one. Thanks Pat!!

    • Bob Selmayer

  • 14 minutes

    • Jacob

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