09.13.2016 | Workout of the Day
30 Calorie Row
15 Shoulder Press 115/80
30 Calorie Row
15 Handstand Push-ups, strict
30 Calorie Row
15 Rings Dips, strict weighted 35/25
30 Calorie Row
15 Shoulder Press 115/80
30 Calorie Row
15 Handstand Push-ups, strict
30 Calorie Row
15 Rings Dips, strict weighted 35/25
18:07
Coming back from a 3 week break, so HSPU’s we’re slow
18:32, 75lb, box HSPU, banded ring dips
26:41
Rx
34:58 scaled press to 55#, no weight on ring dips. Woof. Couldn’t figure out how to pace the row! Fun doing all the strict movements!
18:38…didn’t use any weight on the ring dips…ouch!