For time:
42 GHD Sit-ups
21 Overhead Squats, 135/95
7 Rope Climbs, 15 ft.
30 GHD Sit-ups
15 Overhead Squats, 135/95
5 Rope Climbs, 15 ft.
18 GHD Sit-ups
9 Overhead Squats, 135/95
3 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".