Min 1: 1 Legless Rope Climb, 15 ft.
Min 2: 2 Burpees
Min 3: 1 Legless Rope Climb, 15 ft.
Min 4: 4 Burpees
Min 5: 1 Legless Rope Climb, 15 ft.
Min 6: 6 Burpees
Min 7: 1 LeglessRope Climb, 15 ft.
Min 8: 8 Burpees
*Continue as long as you fail to complete the work in the prescribed minute.
*Rope climbs begin seated on the floor.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".