WOD — WOD

REST DAY!

Get out of the gym.

3 Rounds for time of:
800m Run
80m D-ball Carry, 150/100
40 Air Squats

*Ball must be carried in front of the body

15-12-9 reps for time of:
Push Press 115/80
Chest-to-bar Pull-up
Burpee, lateral over bar
Toes-to-bar

REST DAY!

Get out of the gym.

Deadlift
2-2-2-2-2-2-2