08.24.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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08.23.2017 | Workout of the Day

21-15-9 Reps for time of:  
Assault Bike, Calories
Rower, Calories

*Thanks to Eva Claire Synkowski for this one.

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08.22.2017 | Workout of the Day

Power Clean
1-1-1-1-1-1-1

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08.21.2017 | Workout of the Day

4 Rounds for time of:
100m Yoke Walk, empty
100m Farmer's Carry, 50's/35's
15 Handstand Push-ups

*Empty yoke weights 185 pounds
*For the farmer's walk men use a pair of 50-pound dumbbells and women use a pair of 35-pound. 

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08.20.2017 | Workout of the day

REST DAY!

Get out of the gym.

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