WOD — WOD

Shoulder Press
1-1-1-1-1-1-1

L-sit, 2-minute

For time:
200m Walking Lunge, 45/35

18-15-12-9 reps for time of:
Sandbag Clean 100/70
Ring Muscles-ups (1/3 reps)

8"Cleans" are ground to over the shoulder with no need to pass below parallel. 

REST DAY!

Get out of the gym.

3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"

For time:
6 x 400m sprints

*Jog a mile to warm-up and cool down