WOD — WOD

4 Rounds for time of:
15 Toes-to-bar
15 Ring Dips
15 Push-ups, Hand Release
15m Handstand Walk

Deadlift
9-7-5-3

5 Rounds for time of:
400m run
20 Wall Balls, 30/20
15 Chest-to-bar Pull-ups

REST DAY!

Get out of the gym.

Every 4 minutes:
50 Double-unders
15/10 Calories, Assault Bike
5 Ring Muscle-ups

Perform 5 times.