WOD — WOD

Clean & Jerk
1-1-1-1-1-1-1

For time:
15 Clean & Jerks 135/95
12 Clean & Jerks 185/135
9 Clean & jerks 225/155

REST DAY!

Get out of the gym.

4 Rounds for time of:
400m Sandbag Carry, 100/70
30 Abmat Sit-ups
20 Burpees

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups

Overhead Squat
1-2-3-4-5