07.30.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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07.29.2017 | Workout of the Day

5 Rounds for time of:
15 Wall Balls, 20/14
12 Push-ups, Hand Release
9 Power Cleans 135/95

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07.28.2017 | Workout of the Day

2 Rounds for time of:
22 Toes-to-bar
22 Hang Power Snatch 115/80

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07.27.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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07.26.2017 | Workout of the Day

Back Squat
15-12-9

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