WOD
10.12.2018 | Workout of the Day
Death by:
Power Clean at 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.11.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.10.2018 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.09.2018 | Workout of the Day
18-15-12-9-6-3 reps for time of:
Ring Dips, strict
Pull-ups, L-sit
Handstand Walk, Meters
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.08.2018 | Workout of the Day
For time:
5 x 500m Row
*Rest as needed to maximize intensity.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".