WOD
09.20.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.19.2018 | Workout of the Day
For time:
15/10 Calories, Assault Bike
15 Deadlifts, 225/155
15 Burpees
15/10 Calories, Assault Bike
*Rest 5 minutes & repeat.
*Rest 5 minutes & repeat again.
09.18.2018 | Workout of the Day
"Cameron"
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24"/20"
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-for-1's" 20/14
50 Sit-ups
5 Rope climbs, 15 ft
*Hero workout from CrossFit.com
09.17.2018 | Workout of the Day
Clean and Jerk
3-3-3-3-3
09.16.2018 | Workout of the Day
REST DAY!
Get out of the gym.