WOD
09.16.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.15.2018 | Workout of the Day
12 Rounds for time of:
4 Pull-ups, strict
3 Handstand Push-ups, strict
2 Ring Dips, strict
09.14.2018 | Workout of the Day
Work up to a heavy 8 rep back squat, then
2 Rounds for time of:
30 Back Squats, 135/95
30 Burpees, bar-facing
09.13.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.12.2018 | Workout of the Day
For time:
1.5 Mile Run
Rest 5 minutes, then...
For time:
.75 Mile Run