WOD

Snatch 1-1-1-1-1-1-1

AMRAP 5 minutes of:
5 Power Snatch, 135/95
5 Squat Snatch, 135/95

10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike

REST DAY!

Get out of the gym.

10 Rounds for time of:
30 Double-unders
5 Power Snatch, 95/65

Front Squat
5-5-5-5-5