WOD

10 Rounds for time of:
30 Double-unders
5 Power Snatch, 95/65

Front Squat
5-5-5-5-5

REST DAY!

Get out of the gym.

50-40-30-20-10 reps for time of:
Rowing, Calories
Push-ups

21-15-9 reps for time of:
Dumbbell Box Step-ups, 24"/20", 50's/35's
Pull-ups, strict
Knees-to-elbows, strict