WOD

CrossFit Linchpin Test 1

For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run

REST DAY!

Get out of the gym.

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees

*Courtesy of Chris Spealler

Snatch 1-1-1-1-1-1-1

AMRAP 5 minutes of:
5 Power Snatch, 135/95
5 Squat Snatch, 135/95

10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike