WOD
09.07.2018 | Workout of the Day
CrossFit Linchpin Test 1
For time:
400m run
Fran, 75/55
400m run
Fran, 75/55
400m run
09.06.2018 | Workout of the Day
REST DAY!
Get out of the gym.
09.05.2018 | Workout of the Day
5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees
*Courtesy of Chris Spealler
09.04.2018 | Workout of the Day
Snatch 1-1-1-1-1-1-1
AMRAP 5 minutes of:
5 Power Snatch, 135/95
5 Squat Snatch, 135/95
09.03.2018 | Workout of the Day
10 Rounds on the 3 minute of:
12/8 Calories, Assault Bike