WOD

2 Rounds for time of:
50 Thrusters, 45/35
25 Pull-ups, strict
25 Handstand Push-ups, strict

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds, each for time of:
20/15 Calories, Rowing
15 Deadlifts, 225/155
20/15 Calories, Rowing

*Rest 3 minutes between rounds

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

5 Round for time of:
40m Walking Lunge
30/20 Calories, Bike
20 Hollow Rocks
10 Ring Dips

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Clean & Jerk
1-1-1-1-1-1-1

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".