WOD
01.24.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.23.2019 | Workout of the Day
AMRAP 12 minutes of:
75 Double-unders
50m Dumbbell Farmer's carry
25 GHD Sit-ups
Men: pair of 50-lb. dumbbells
Women: pair of 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.22.2019 | Workout of the Day
6 Rounds for time of:
12 Burpees, bar-facing
6 Front Squat at 60% of 1RM
2 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.21.2019 | Workout of the Day
"Randy"
For time:
75 Power Snatches, 75/55
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.20.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".