WOD
02.03.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.02.2019 | Workout of the Day
AMRAP 10 minutes of:
35 Double-unders
7 Right arm Kettlebell Snatch, 53/35
7 Left arm Kettlebell Snatch, 53/35
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.01.2019 | Workout of the Day
2 Rounds for time of:
1 Mile run
45 WallBall Shots, 20/14
35 Push-ups
25 Deadlifts, 185/135
15 Knees-to-elbows
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.31.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.30.2019 | Workout of the Day
Every 2 minutes for 30 minutes:
1 Hang Squat Snatch
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".